Client Testimonials
"Before working with John I must admit I spent longer hours in the gym while getting little to no results or difference in my physique. However since doing just one of Johns programs I have found a big drop in bodyfat and generally inches around my waist etc.
I also find I have much more energy all the time now with the change in my eating habits. Johns methods have certainly changed my views on fat loss and how to go about it.
The idea of interval training and increased eating while cutting out certain carbs all makes sense now and I was shocked at how quickly the results came. I found the manual very helpful and will certainly keep it near by in the future and the idea of the nutrional log is very motivating also.
I have never enjoyed the gym more with the interval sessions replacing long duration cardio and cutting down on time in the gym. I could not recommend John's programs enough to anyone and already people in my office have caught on to it and are giving it a go"
"Before working with John I must admit I spent longer hours in the gym while getting little to no results or difference in my physique. However since doing just one of Johns programs I have found a big drop in bodyfat and generally inches around my waist etc.
I also find I have much more energy all the time now with the change in my eating habits. Johns methods have certainly changed my views on fat loss and how to go about it.
The idea of interval training and increased eating while cutting out certain carbs all makes sense now and I was shocked at how quickly the results came. I found the manual very helpful and will certainly keep it near by in the future and the idea of the nutrional log is very motivating also.
I have never enjoyed the gym more with the interval sessions replacing long duration cardio and cutting down on time in the gym. I could not recommend John's programs enough to anyone and already people in my office have caught on to it and are giving it a go"
Paul Drew - Lost 21lbs in 6 weeks
Although I found the workouts tough at first, as time goes on they became a lot easier - at the first session I couldn't physically do one push-up, now I can do 3 sets of 10 without a hassle - something I never thought possible!
I now actually look forward to going to the gym rather than dread the thoughts of it.
After
only 4 weeks of the programme my energy levels have surged and
I've both
lost weight and built muscle. I feel 100% better about myself too - the
compliments from others help with that I might add! :)”
Aoife Garry - Lost a whopping 16
lbs of body fat in 28 days
“After
working with John I have seen a massive difference in my physique
and indeed energy levels. I had been going to the gym three times a
week but I
hadn’t the knowledge to get the most of out my time and that is exactly
what
John provided, the expert knowledge and I personally have found the
results
very impressive.
I only wish I had made the changes a long time ago!
With the new routine he gave me I am enjoying my time in the gym more than ever with far more variety and the results are a great motivation to continue working hard. Also with John’s help I’ve radically changed my eating habits, aided by a food diary. Again I have seen massive improvements on a daily basis with both energy levels and physically.
I had big problems before with energy ‘slumps’ during the day which I can gladly say are now a thing of the past! Thanks for all the help John.”
Darragh Kelly
Darragh went from 18% body fat to 12% which is a total loss of 11.86lbs of pure body fat in just 4 weeks.
I only wish I had made the changes a long time ago!
With the new routine he gave me I am enjoying my time in the gym more than ever with far more variety and the results are a great motivation to continue working hard. Also with John’s help I’ve radically changed my eating habits, aided by a food diary. Again I have seen massive improvements on a daily basis with both energy levels and physically.
I had big problems before with energy ‘slumps’ during the day which I can gladly say are now a thing of the past! Thanks for all the help John.”
Darragh Kelly
Darragh went from 18% body fat to 12% which is a total loss of 11.86lbs of pure body fat in just 4 weeks.
"Despite
having a
fairly reasonable diet and spending hours at the gym I was constantly
tired and
making little improvement on my fitness. My goal for the
Superfastfitness
programme was to increase my energy levels.
After 4 weeks on the programme my goal has been totally exceeded – My energy levels have soared, I have gained strength, built muscle and lost weight.
To get those results I actually spent less time at the gym and ate more – how good is that!
John was great at explaining how exercise, recovery time and nutrition work. I enjoyed the training plan which is super easy to follow and because the eating plan isn’t restrictive it's simple to stick to.
This programme works really quickly – I saw results from week one and continued enjoying big improvements each week.
It was a great choice and I’m sticking with it."
Nina McKenzie - Lost
8lbs of body fat in 4 weeksAfter 4 weeks on the programme my goal has been totally exceeded – My energy levels have soared, I have gained strength, built muscle and lost weight.
To get those results I actually spent less time at the gym and ate more – how good is that!
John was great at explaining how exercise, recovery time and nutrition work. I enjoyed the training plan which is super easy to follow and because the eating plan isn’t restrictive it's simple to stick to.
This programme works really quickly – I saw results from week one and continued enjoying big improvements each week.
It was a great choice and I’m sticking with it."
“Prior to
your sessions I felt lazy, sluggish and
not proud of what I saw in the mirror. Also at 61 I was aware
that I might
not see 70 because of my condition.
Your sessions while difficult, I realised I got much more benefits back out than what I put in i.e. weight loss, self confidence & I haven’t felt this good since my 30’s.
You made me do my exercises properly & convinced me not to skip sessions and to eat more healthy foods. Pints became bottles of beer or glasses of red wine, this helped!
Also I intend to keep up my new habits in the future as I am now convinced of their importance.
I think you should be proud of what you did for me and I will be forever grateful.
Thanks again,
Your sessions while difficult, I realised I got much more benefits back out than what I put in i.e. weight loss, self confidence & I haven’t felt this good since my 30’s.
You made me do my exercises properly & convinced me not to skip sessions and to eat more healthy foods. Pints became bottles of beer or glasses of red wine, this helped!
Also I intend to keep up my new habits in the future as I am now convinced of their importance.
I think you should be proud of what you did for me and I will be forever grateful.
Thanks again,
Trevor Dunne”
Trevor lost 2 stone in 3 months - At 61 years of age!
