The
NewEnergy TNT Coaching System:
I have developed this system over the last 10 years and I continue to modify and develop it as I learn more effective ways of helping people like you get what they want.
When clients hire me it is for far more than just Personal Training it is for the entire step by step system to achieve their health and fitness goals.
First of all we start with developing the right mindset to create the motivation needed to succeed. I'm always amazed at asking prospects what they want and getting the exact same answers. 'I want to lose weight and tone up'. There is nothing motivating about losing weight and toning up. The motivation lies in discovering what you really want and why.
Here's an example:
When I spoke to Vivienne she said the same thing most people do 'I want to lose weight and tone up'. I dug a bit deeper and we discovered that she really wanted to get healthy and feel better so she could spend better quality time with her kids. Sure she wanted to look better and feel more confident, be able to buy clothes and not worry about her size. But the real emotion lay in the fact that looking after herself and becoming healthy and fit was going to improve her children's lives and her relationship with them and her husband. So much so that she cried when she realised this.
That is what I mean by what you really want and why.
The next step in the system is nutrition. Now on the most basic of levels I could just tell you to eat better. But you already know this yet it's not happening. The reason is you may not have a plan to do this or you may have tried before. With the nutrition aspect of the TNT coaching system you get:
Finally the training you do with me is not just about what I do with you in the sessions. In fact leaving it up to that will get you nowhere. You will discover how to train on your own so you don't need to rely on sessions with me all the time. To do this you will get tools like:
We will start off with a full Neuro-Muscular Assesment & Report (assess posture, movement and muscle imbalances to design a programme specifically for you)
We then do a full body composition analysis using calipers, tape measure and scales. This will add accountability on your part as we will assess your body compostition bi weekly. This is not just for how you look but where you store your body fat is a direct reflection on your health and hormones.
You will also get:
As you can see the system covers everything you need to make it a success this time. That's why when you hire me it's for more than just personal training.
If you want more details then please fill in the form below so I can contact you
I have developed this system over the last 10 years and I continue to modify and develop it as I learn more effective ways of helping people like you get what they want.
When clients hire me it is for far more than just Personal Training it is for the entire step by step system to achieve their health and fitness goals.
First of all we start with developing the right mindset to create the motivation needed to succeed. I'm always amazed at asking prospects what they want and getting the exact same answers. 'I want to lose weight and tone up'. There is nothing motivating about losing weight and toning up. The motivation lies in discovering what you really want and why.
Here's an example:
When I spoke to Vivienne she said the same thing most people do 'I want to lose weight and tone up'. I dug a bit deeper and we discovered that she really wanted to get healthy and feel better so she could spend better quality time with her kids. Sure she wanted to look better and feel more confident, be able to buy clothes and not worry about her size. But the real emotion lay in the fact that looking after herself and becoming healthy and fit was going to improve her children's lives and her relationship with them and her husband. So much so that she cried when she realised this.
That is what I mean by what you really want and why.
The next step in the system is nutrition. Now on the most basic of levels I could just tell you to eat better. But you already know this yet it's not happening. The reason is you may not have a plan to do this or you may have tried before. With the nutrition aspect of the TNT coaching system you get:
- Weekly Nutritional Journal Reviews
- Nutrition
Manual
- Sample shopping lists
- Phase 1 and 2 nutrition plans
- Food sources list
- Sample Menus
- Sample Weekly Meal plans
- Supplement Guidelines
- Nutrition
Videos
- and more
Finally the training you do with me is not just about what I do with you in the sessions. In fact leaving it up to that will get you nowhere. You will discover how to train on your own so you don't need to rely on sessions with me all the time. To do this you will get tools like:
We will start off with a full Neuro-Muscular Assesment & Report (assess posture, movement and muscle imbalances to design a programme specifically for you)
We then do a full body composition analysis using calipers, tape measure and scales. This will add accountability on your part as we will assess your body compostition bi weekly. This is not just for how you look but where you store your body fat is a direct reflection on your health and hormones.
You will also get:
- Monthly Training Programmes and Programme Log Sheets
- Training Videos
- Mobility & Flexibility Videos & Manuals
- Corrective Exercise Prescriptions
As you can see the system covers everything you need to make it a success this time. That's why when you hire me it's for more than just personal training.
If you want more details then please fill in the form below so I can contact you